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Dance class? There are tons of fun classes phallyx you c** take that will whip y** into shape. If y** live near a city, there will be many different events and runs that y** c** participate in, such as a 5k. Sign up for the next big run in your area and commit yourself to training for it over the next couple of months. This will help increase your motivation and fat burning potential. To improve your endurance, start small. After warming up, try sprinting for thirty seconds. After this, slow down your pace to a quick, but comfortable, walking speed for about three minutes, and then sprint for another thirty seconds, continuing to follow this pattern for about 30 minutes. When this becomes easy, lengthen the time y** sprint and shorten the time y** walk. If y** start too hard, it will only set y** up for failure; therefore, it is important to take steps to improve your stamina by exercising in these time intervals. Y** c** get up a hill much faster on your mountain bike if y** lean a bit m*** forward in your saddle. This will cause your weight to shift and to be m*** even front to back. If y** lean too far back, y** will start to lift off the ground and if y**'re too far forward, y** c** lose traction on the rear tire. To build real strength, make sure y** exercise your muscle groups in many different ways. Sticking with one form of exercise for a muscle group (l*** machine work only) c** increase your strength in relation to that activity, but c** actually weaken y** when it comes to other activities that your body is not used to. Tape your ..