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Drinking beforehand Embova RX helps your body start off with enough fluid to counteract some of the sweat loss while drinking during helps keep the hydration level high. Be sure to finish your fitness with some fluid in o**** to replace those that were lost. When y** are doing crunches, push your tongue firmly against the roof of your mouth. Doing so forces y** to straighten out your neck, preventing any chances of neck injury. This a*** helps to decrease neck fatigue, and allows y** to increase the amount of crunches y** are able to do in one sitting. Y** should count down backwards from the maximum. Rather than counting from 1 to 10, for example, count from 10 to 1. Counting down will help y** focus on how few y** have left and make the work feel easier. Seeing your numbers dwindle down to zero is a great motivator. If y** are a runner, log the mileage on your running shoes. Shoes get worn out and when they do they c** cause pain and injuries if they are still used. A good rule is to replace your running shoes every five hundred miles, even if they feel l*** they still have some miles in them.